Relax With These Massage Tips And TricksPosted: September 24, 2014
When thinking of massages, there aren’t many things that can beat a well done one. Thus, massage therapists and others should possess a great deal of knowledge and massage recipients ought to know who can give them the massage they really want. Read on to learn everything you can about the benefits of massages.
Do not eat right before your massage session. You may feel very uncomfortable during the massage due to bloat or general discomfort. If you must eat, make sure to let your body digest your meal first. Then you’ll be able to truly relax.
Make sure the massage therapist you hire is licensed. If they have the right training, your massages will always go well. Hiring a professional allows you to be backed by their credentials within the industry.
Ask all the questions you need to. If you have a question, ask it. There is no question that is dumb. A good massage therapist will be more than happy to answer all your questions. This will help you feel serene and calm while you get your massage.
Try and find a reputable message therapist by reading online reviews. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Getting referrals from friends and family is always a good way to find someone that you will like.
There’s a technique called “bear hug” that is great for tense shoulders. You should hug yourself and reach your shoulders with your hands. Place the hands on the shoulders, then rub. It is a great way to relieve stress.
Neuromuscular therapy targets specific trigger points using pressure. The trigger points are the muscular areas that feel lumpy. These are extremely painful areas and can sometimes affect other areas in the body. When these points are pressured, the muscle relaxes, causing you instant pain relief.
Make sure to stand up carefully and slowly following your massage. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. This can leave you feeling dizzy or lightheaded when you get up, so make sure to do it slowly.
The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your masseuse will apply pressure, which will instantly relax your body. Shiatsu massages are for boosting energy levels and well being.
Get to know your massage therapist well and develop a good rapport. If you trust your masseuse, you will have a more relaxing experience. Talk to them ahead of time to become more at ease.
When someone is giving you a massage, be bold and speak up. If you have one particular area of focus, let the therapist know. If you need more intensity in some areas to work out the kinks, then you need to speak up so the masseuse will know.
With the use of all these tips, you will be ready to get a good massage. A massage makes both the giver and receiver feel good. Continue to learn new massage techniques, and you will keep getting better.