The Basics Of Giving A Great, Soothing MassagePosted: June 24, 2014
Both professional massages and those done by your partner are special. Having the aches and stress of life gently massaged away will feel wonderful, both physically and emotionally. Read on and learn the benefits of a good massage.
If you’ve got muscle pain, get info on trigger points. You can also talk to a massage therapist. He or she can give you more intelligence on what can help. Tiny knots, which are called trigger points, happen where muscles are tight. These trigger points can refer pain and other symptoms to various parts of your body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.
When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. If you use a massage oil in place of a lotion it will be better absorbed by the skin. It also stops friction.
Deep tissue massage can help relieve injury pains, whether they are old or new. This method massages against the muscle and is slow. This loosens up muscles that are constantly tight, usually due to injury or poor posture.
Aromatherapy is great for massage. Keep the scents natural and mild so they are not overwhelming to the client. Use pine, rose, lavender or citrus scents, for example. This allows the person receiving the massage to just drift away in a relaxing trance.
Do not neglect hands and feet when giving a massage. These are among the two most sensitive parts of the body and can cause great feelings through the entire massage. You should be firm when massaging to loosen the muscles.
Speak up when you are receiving a deep tissue or sports massage. Of course, you want to rest and relax, but you need to be ready to speak up if something is uncomfortable. You don’t want to be injured, so keep your massage therapist informed.
When you are giving someone a massage, take care that your hands are following the contours of your partner’s body correctly. You need to work your fingers as well as the palms of your hands. Use your palm lightly on bony areas to limit pain. If the areas are curvy, your fingers are great tools to massage out any kinks.
Get to your massage on time. Just because massage has to do with relaxation does not mean that you can be lackadaisical about the timing. Masseurs have appoints they must keep and you should have respect for their time.
Always warm the massage oil with your hands before applying it on the patient’s skin. Cold oil will not help your patient relax and they will not enjoy the massage if their muscles are exposed to something cold. Therefore, you should rub the oil together in your hands for several minutes. Friction will heat up the oil quickly.
Now you possess sufficient information to determine whether massage is for you. Some people are uncomfortable when it comes to getting massages. If a massage seems interesting to you, try one soon. You will feel amazing afterward.